Meal Preparation

What we eat impacts both our physical and emotional well-being.

Meal Preparation Services include:
- Individualized meals
- Education on healing through nourishment
- Prep work for easy meal preparation
- Large batch cooking to enjoy later
- Simple recipes

Let me help you create an environment where you can focus on recovery and enjoy the comfort of home cooked meals. Investing in your health today will pay off for years to come.

See blog post about importance of nourishment in healing during postpartum period

(Location: your kitchen, includes clean up)
$35/hour + cost of groceries

Extended past postpartum period:
Freezer meals $30/hour + cost of groceries
Weekly Meals $30/hour + cost of groceries